Mastering Your Sleep: A Comprehensive Guide to Better Rest according to Andrew Huberman

By: Jim Shields

Published on: 17/08/2024

Explore actionable strategies to improve sleep quality by focusing on three critical periods throughout the day: wake-up, midday to evening, and preparing for bed. The guide emphasizes the importance of light exposure, caffeine management, exercise timing, and creating a calming bedtime routine to optimize sleep and overall well-being.